Article Titles
- What is BMI?
- What is Waist-to-Hip Ratio (WHR)?
- What is BMR?
- Factors affecting BMR
- Total Daily Energy Expenditure (TDEE) and Calorie intake advice
- Green Tea Fights Fat
- Benefits of Green Tea
- The Miracle of Green Tea
- Green Tea Extract Increases Metabolism, May Aid in Weight Loss
- Hoodia gordonii update: Honest sellers, safety information and weight loss realities
- Hoodobaź - The Original Hoodia Brand
- Diet Pills
- Basics of Eating a Healthy Diet
- Appealing Food
- Diet Tips
- Will the Mediterranean Diet Work for Me?
- Weightloss - Diet and Exercise
What is BMI?
Did you know you had a BMI? Body mass index is a calculation that uses your height and weight to estimate how much body fat you have.
What is Waist-to-Hip Ratio (WHR)?
Are You Apple-shaped or Pear-shaped? Research shows that people with "apple-shaped" bodies face more health risks than those with "pear-shaped" bodies who carry more weight around the hips and thighs.
What is BMR?
Basal Metabolic Rate is the mimimal caloric requirement needed to sustain life in a resting individual. With age, it becomes harder to eat whatever you want and stay slim for your Basal Metabolic Rate decreases as you age.
Factors affecting BMR
BMR can burn up to a large percentage of the total calories used up, depending on the individual. Besides the bodily processes such as respiration, the pumping of blood around the body and maintenance of body temperature burn up calories, it is your BMR that plays a big role in burning up calories.
Total Daily Energy Expenditure (TDEE) and Calorie intake advice
After you have worked out your basal metabolic rate (BMR) and total daily energy expenditure (TDEE), you need to work out how many calories you want to reduce or increase, depending on whether you wish to lose weight or increase your lean muscle mass
Green Tea Fights Fat
Need another healthy reason to drink green tea? Aside from fighting heart disease, cancer, and other diseases, a new study shows that drinking green tea may also fight fat.
Benefits of Green Tea
Research suggests that supplementing with green tea can raise your resting metabolic rate by 3%. In order to get this benefit you must have about about 3 glasses a day.
The Miracle of Green Tea
Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression.
Green Tea Extract Increases Metabolism, May Aid in Weight Loss
In a study reported on in the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation.
Hoodia gordonii update: Honest sellers, safety information and weight loss realities
I am an outspoken critic of hoodia gordonii scams and con artists, but a supporter of honest nutritional supplements and herbal medicine in general. I am a strong advocate of plant-based nutrition and various nutritional supplements. And there are a few honest players in the market who offer genuine hoodia gordonii.
Hoodobaź - The Original Hoodia Brand
Hoodobaź diet pill kills the appetite and attacks obesity, is organic with no synthetic or artificial appetite control agents, has no known side effects, contains a miracle molecule (up to 100,000 times more powerful than glucose) that fools the brain into believing you are full, and even stops you from thinking about food.
Diet Pills
When choosing a diet pill it is important to understand what you are getting. There are lots of different types, and each works in a different way.
Basics of Eating a Healthy Diet
Our nutrient intake does not always match our nutrient need. Most of us take in too many calories, too much fat, sugar, and sodium, and not enough of the vitamins and minerals our body needs to function properly.
Appealing Food
It is often said that we eat with our eyes. Though this might sound stupid, think about it for a second.
Diet Tips
There is plenty of advice about how to lose weight. However, the key is to lose weight, keep it off and feel satisfied about your food choices. Here are diet tips to help you achieve long-lasting results.
Will the Mediterranean Diet Work for Me?
The Mediterranean diet is surely one of the hottest things you can try today as any hardcore dieter can tell you. It seems to be quite easy to follow being a lot less restrictive than other diet plans and wine consumption is actually encouraged
Weightloss - Diet and Exercise
Did you know that 95% of people who go on quick weight loss diets fail and often end up in worse shape than when they started? They do not realise that crash diets can be ineffective and potentially harmful.
